Hey everyone! This week I want to preach to you about how amazing LinkedIn is right now. This isn’t going to last forever, so I highly recommend y’all getting active on LinkedIn right now. Listen in to learn more. Come talk with me at amberdeibert.com/consult And CONNECT WITH ME ON LINKEDIN! linkedin.com/in/amberdeibert TRANSCRIPT:

Today I want to talk with you about an unusual technique that can help to calm your nervous system. I’ll also teach you what I’ve learned about how to know whether you’ve experienced trauma.  And I’ll give you some tips on what to do about it if you have. Learn more about me at amberdeibert.com 

No part of this podcast should be taken as medical advice. Please talk to your Doctor about what could be right for you.  In this episode I want to share my experience with long covid, or sometimes referred to as covid long haulers.  I don’t have a happy ending to this story (yet!) but I

I have a sneaky suspicion that I’m not alone in scrolling on my phone to distract myself from the feelings I don’t want to feel. Today I want to share with you what happened when I cut out Instagram completely.  I was shocked to see what happened next. Learn more about me at amberdeibert.com

This week I’ve got my former client, Mallorie Stallings of Reclaimation Coaching, as a guest.  She’s a licensed therapist who is switching to being a Life Coach. In this episode, we talk all about the differences between coaching and therapy, and how to know which one you need. Learn more about Mallorie at  https://www.reclamationcoaching.me/ and

If you are stuck, this episode will teach you what to do about it.  You may feel like you’re thinking happy thoughts, and it just isn’t working for you.  Tune in to learn what to do. And if you want specialized help, come coach with me at amberdeibert.com

I’ve been feeling a lot of blah lately. Let me tell you about how I’ve reframed it so that it doesn’t ruin my life. Ha! Find me @amberdeibertcoaching on IG Find Melanie at https://www.melaniehillcoaching.com/ Do Nothing book: https://celesteheadlee.com/do-nothing-book/

I’m going to teach you all about the Pleasure Matrix that one of my coaches, Lydia Feldman, created. This will help you to create more joy and happiness every day with very little extra effort.  Check out Lydia at https://lydiafeldmancoaching.com/ And come join me at amberdeibert.com 

Do you ever go to post valuable content, and your mind goes completely blank? Usually when this happens to me I start thinking, “oh no! I have nothing left to say. I’ve already said all there is to say. I’m not feeling inspired, and this is the ennndddddddddd!” Yes. Very dramatic. In this episode I’ll