Blog Posts

I used to think I knew about feelings. Happy, sad, angry… How complex are they, really? But then I went through a coach training, and they said you needed to allow your feelings. “Okay,” I thought, “let my feelings be there. Uncomfortable, but no big deal.” The instructors taught that if I allowed my feelings

If there is one thing I wish I could teach everyone in the world, it would be this: Your brain is always on the lookout for risks. As soon as something seems risky, your brain is alarmed, and it makes that risk seem huge. A lot of my clients are ashamed to talk about all

Have you ever felt fear? Ha. 🙂 Unless there is something psychologically wrong with you, you probably feel some level of fear probably multiple times a day. I was going through a program where we had to pay attention to all the fear that we felt for 24 hours. Then we wrote down every time

I’ve been studying emotions a lot lately. When I was in a job that I hated, I remember feeling so stuck. I thought, “If only my manager was different,” or “If only my job responsibilities were different,” or “If only my coworkers were different,” or, “If only the company culture was different.” I was sure

Wouldn’t it be nice if you could get work done 2 times as fast? Maybe 3 times as fast? Maybe you’ve got a lot on your plate that you want to be able to plow through. Or maybe you want to be able to get your work done twice as fast so you can do

We’re all searching for it. Success. We all want to be successful. But…. most of us don’t exactly know what success looks like for us. Do you know what success means for you? Success could have any number of factors to it: Financial milestones Housing milestones Quality of life Title at a company The feeling

I’m a coach who helps driven people get out of their own way. These people come to me in two different forms. A person who knows what they want, but they aren’t taking the action they need to take to get there A person who isn’t satisfied with where they are currently, but they don’t